Comparing Nutrients in 100 calories Navel OrangesVS Candies, carob, unsweetened
Weight per 100 calories
Navel Oranges
204g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 11 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, carob, unsweetened?
Navel Oranges VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Navel Oranges vs Candies, carob, unsweetened:
100 calories of Navel Oranges have 132.2 times more Vitamin A, 7.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 6.7 times more Vitamin B6, 17.8 times more Vitamin B9 and 1302.6 times more Vitamin C than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Candies, carob, unsweetened:
100 calories of Navel Oranges have 1.6 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 615.2 times more Water than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Candies, carob, unsweetened contain similar levels of Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Raw Navel Oranges as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Carbohydrate, 2.7 times more Sugars, 6.4 times more Fiber and 1.2 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 19 times more Fat and 154.9 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.