Nutrient Comparison: Navel Oranges VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, carob, unsweetened:
- 7 ounces of Navel Oranges have 1.6 times more Vitamin B9 and 118.2 times more Vitamin C than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 10.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Candies, carob, unsweetened:
- 7 ounces of Navel Oranges have 55.8 times more Water than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 7 times more Calcium, 4.7 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 3.8 times more Potassium, more Selenium, 107 times more Sodium and 44.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, carob, unsweetened contain 11 times more Energy, 209.1 times more Fat, 1706.9 times more Saturated Fat, 4.5 times more Carbohydrate, 4 times more Sugars, 1.7 times more Fiber and 9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.