Comparing Nutrients in 100 calories Navel OrangesVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Navel Oranges
204g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Navel Oranges VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Navel Oranges have more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 7.2 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Navel Oranges have 4.2 times more Calcium, 1.2 times more Phosphorus, 3.6 times more Potassium and 162.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.5 times more Iron, 1.4 times more Magnesium, more Selenium, 103.6 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.1 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Navel Oranges and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.