Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Navel Oranges have 1.8 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Navel Oranges have 23.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.6 times more Calcium, 7.7 times more Copper, 10.2 times more Iron, 9.7 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 704 times more Sodium and 16 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 6.8 times more Energy, 24.7 times more Fat, 4.6 times more Omega 3, 44.6 times more Omega 6, 6.7 times more Carbohydrate, 2.2 times more Sugars, 8.4 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein