Comparing Nutrients in 100 calories Navel OrangesVS Boiled Fruit Chayote
Weight per 100 calories
Navel Oranges
204g
Boiled Fruit Chayote
417g
Navel Oranges have 2 times more energy per 100g than Boiled Fruit Chayote. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Fruit Chayote?
Navel Oranges VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Fruit Chayote:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1 and 3.6 times more Vitamin C than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Fruit Chayote provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Fruit Chayote:
100 calories of Navel Oranges have 1.6 times more Calcium than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 5.8 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 11.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, 7.9 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.2 times more Sugars than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 6.5 times more Fat, 2.6 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Fruit Chayote offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.