Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Fruit Chayote:
Raw Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Fruit Chayote:
Raw Navel Oranges have 3.3 times more Calcium than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 2.8 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Fruit Chayote have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.