Nutrient Comparison: Navel Oranges VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Witloof Chicory:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.1 times more Vitamin C than Witloof Chicory.
- Both Navel Oranges and Witloof Chicory provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Witloof Chicory:
- 14 ounces of Navel Oranges have 2.3 times more Calcium than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.3 times more Copper, 1.8 times more Iron, 3.4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Witloof Chicory contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Carbohydrate than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.4 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.