Nutrient Comparison: Navel Oranges VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Witloof Chicory:
- 5 ounces of Navel Oranges have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.1 times more Vitamin C than Witloof Chicory.
- Both Navel Oranges and Witloof Chicory provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Witloof Chicory:
- 5 ounces of Navel Oranges have 2.3 times more Calcium than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.3 times more Copper, 1.8 times more Iron, 3.4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Witloof Chicory contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Carbohydrate than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.4 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.