Comparing Nutrients in 300 calories Navel OrangesVS Witloof Chicory
Weight per 300 calories
Navel Oranges
612g
Witloof Chicory
1765g
Navel Oranges have 2.9 times more energy per 100g than Witloof Chicory. It has low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Witloof Chicory?
Navel Oranges VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Witloof Chicory?
Lets compare vitamin content per 300 calories of Navel Oranges vs Witloof Chicory:
300 calories of Navel Oranges have 4.2 times more Vitamin A and 7.3 times more Vitamin C than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Witloof Chicory provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Witloof Chicory:
300 kcal of Raw Witloof Chicory contain 1.3 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, more Selenium, 5.8 times more Zinc and 3.2 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Witloof Chicory contain 1.9 times more Omega 3, 4.1 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 300 calories.