Nutrient Comparison: Navel Oranges VS Boiled Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Fruit Chayote:
- 1 pound of Navel Oranges has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Fruit Chayote:
- 1 pound of Navel Oranges has 3.3 times more Calcium than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 2.8 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.3 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.