Comparing Nutrients in 100 calories Navel OrangesVS Chickpea flour
Weight per 100 calories
Navel Oranges
204g
Chickpea flour
26g
Chickpea flour has 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Chickpea flour?
Navel Oranges VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Chickpea flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Chickpea flour:
100 calories of Navel Oranges have 47.4 times more Vitamin A, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Chickpea flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Chickpea flour:
100 calories of Navel Oranges have 7.5 times more Calcium, 1.5 times more Potassium and 66 times more Water than Chickpea flour.
While 100 kcal of Chickpea flour contain 3 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, more Selenium and 4.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Fiber than Chickpea flour.
While 100 kcal of Chickpea flour contain 15.8 times more Omega 6 and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.