Comparing Nutrients in 300 calories Navel OrangesVS Chickpea flour
Weight per 300 calories
Navel Oranges
612g
Chickpea flour
77.5g
Chickpea flour has 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chickpea flour?
Navel Oranges VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chickpea flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chickpea flour:
300 calories of Navel Oranges have 47.4 times more Vitamin A, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Chickpea flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chickpea flour:
300 calories of Navel Oranges have 7.5 times more Calcium, 1.5 times more Potassium and 66 times more Water than Chickpea flour.
While 300 kcal of Chickpea flour contain 3 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, more Selenium and 4.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Fiber than Chickpea flour.
While 300 kcal of Chickpea flour contain 15.8 times more Omega 6 and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.