Comparing Nutrients in 100 calories Navel OrangesVS Cookies, gingersnaps
Weight per 100 calories
Navel Oranges
204g
Cookies, gingersnaps
24g
Cookies, gingersnaps have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, gingersnaps?
Navel Oranges VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, gingersnaps:
100 calories of Navel Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B5, 6.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cookies, gingersnaps.
Both Navel Oranges and Cookies, gingersnaps provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, gingersnaps:
100 calories of Navel Oranges have 4.7 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 4.1 times more Potassium and 137.7 times more Water than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 5.8 times more Iron, 6.3 times more Manganese, more Selenium and 65.4 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, gingersnaps contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Cookies, gingersnaps lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 3.6 times more Sugars, 8.5 times more Fiber and 1.4 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 7.7 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Cookies, gingersnaps offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.