Comparing Nutrients in 300 calories Navel OrangesVS Cookies, gingersnaps
Weight per 300 calories
Navel Oranges
612g
Cookies, gingersnaps
72g
Cookies, gingersnaps have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, gingersnaps?
Navel Oranges VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cookies, gingersnaps:
300 calories of Navel Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B5, 6.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cookies, gingersnaps.
Both Navel Oranges and Cookies, gingersnaps provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cookies, gingersnaps:
300 calories of Navel Oranges have 4.7 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 4.1 times more Potassium and 137.7 times more Water than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 5.8 times more Iron, 6.3 times more Manganese, more Selenium and 65.4 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, gingersnaps contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Cookies, gingersnaps lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 3.6 times more Sugars, 8.5 times more Fiber and 1.4 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 7.7 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Cookies, gingersnaps offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.