Nutrient Comparison: Navel Oranges VS Cookies, gingersnaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cookies, gingersnaps:
- 14 ounces of Navel Oranges have more Vitamin C than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cookies, gingersnaps provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cookies, gingersnaps:
- 14 ounces of Navel Oranges have 16.2 times more Water than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.8 times more Calcium, 7.8 times more Copper, 49.2 times more Iron, 4.5 times more Magnesium, 53.6 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, 555 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, gingersnaps contain 8.5 times more Energy, 65.3 times more Fat, 144.2 times more Saturated Fat, 8.1 times more Omega 3, 56.4 times more Omega 6, 6.1 times more Carbohydrate, 2.3 times more Sugars and 6.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookies, gingersnaps offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein