Comparing Nutrients in 300 calories Cookies, gingersnapsVS Florida Oranges
Weight per 300 calories
Cookies, gingersnaps
72g
Florida Oranges
652g
Cookies, gingersnaps have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Florida Oranges?
Cookies, Gingersnaps VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 5.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cookies, gingersnaps.
Both Cookies, gingersnaps and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, gingersnaps as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Florida Oranges:
300 calories of Cookies, gingersnaps have 7.9 times more Iron, 7.2 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium and 148.7 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, gingersnaps as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 5.2 times more Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 4.1 times more Sugars and 9.9 times more Fiber than Cookies, gingersnaps.
Both Cookies, gingersnaps and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.