Comparing Nutrients in 100 calories Navel OrangesVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 100 calories
Navel Oranges
204g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cookies, gluten-free, vanilla sandwich, with creme filling
Navel Oranges VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Navel Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Navel Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
100 calories of Navel Oranges have 30.9 times more Calcium, 8.7 times more Copper, 3.8 times more Iron, 8.5 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 15.9 times more Potassium and 517.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 20 times more Sodium than Raw Navel Oranges.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 1.8 times more Sugars, 59.6 times more Fructose, 44.3 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 13.6 times more Fat, 41 times more Saturated Fat, 4.7 times more Omega 3 and 10.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein