Comparing Nutrients in 100 calories Navel OrangesVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Navel Oranges
204g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 10.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Crackers, wheat, sandwich, with peanut butter filling
Navel Oranges VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Navel Oranges have 2.6 times more Calcium, 7.2 times more Copper, 2.9 times more Magnesium, 5.6 times more Potassium and 255.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, more Selenium and 79.9 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.4 times more Carbohydrate and 5.1 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 17.6 times more Fat, 26.8 times more Saturated Fat, 4.5 times more Omega 3, 36.3 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6