Lets compare vitamin content per 14 ounces of Navel Oranges vs Crackers, wheat, sandwich, with peanut butter filling:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 13.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Crackers, wheat, sandwich, with peanut butter filling:
Raw Navel Oranges have 25.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 4 times more Calcium, 1.4 times more Copper, 20.5 times more Iron, 3.5 times more Magnesium, 24.2 times more Manganese, 15.1 times more Phosphorus, 1.8 times more Potassium, more Selenium, 807 times more Sodium and 10.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, sandwich, with peanut butter filling contain 10.1 times more Energy, 178 times more Fat, 270.7 times more Saturated Fat, 45.7 times more Omega 3, 366.8 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 14.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.