Comparing Nutrients in 100 calories Navel OrangesVS Frontier, Nutritional Yeast
Weight per 100 calories
Navel Oranges
204g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frontier, Nutritional Yeast?
Navel Oranges VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frontier, Nutritional Yeast:
100 calories of Navel Oranges have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 5.4 times more Vitamin B1, 100.7 times more Vitamin B2, 11.5 times more Vitamin B3, 8 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs Frontier, Nutritional Yeast:
100 calories of Navel Oranges have 2.6 times more Calcium than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 4.5 times more Iron and 1.6 times more Potassium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.6 times more Carbohydrate and 5.2 times more Sugars than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 7.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 100 calories.