Nutrient Comparison: Navel Oranges VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frontier, Nutritional Yeast:
- 14 ounces of Navel Oranges have more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 41.2 times more Vitamin B1, 770.6 times more Vitamin B2, 88.2 times more Vitamin B3, 61.3 times more Vitamin B5, 39.2 times more Vitamin B6 and 44.1 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 2.9 times more Calcium, 34.6 times more Iron, 12.6 times more Potassium and 31.3 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 7.7 times more Energy, 20.7 times more Fat, 3 times more Carbohydrate, 1.5 times more Sugars, 8.5 times more Fiber and 54.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein