Comparing Nutrients in 100 calories Navel OrangesVS Large Lima Beans
Weight per 100 calories
Navel Oranges
204g
Large Lima Beans
29.6g
Raw Large Lima Beans have 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Large Lima Beans?
Navel Oranges VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Large Lima Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Large Lima Beans:
100 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C and 1.4 times more Vitamin E than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Large Lima Beans:
100 calories of Navel Oranges have 3.7 times more Calcium and 58.3 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 2.8 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 6.9 times more Sugars than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.3 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Large Lima Beans offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.