Nutrient Comparison: Navel Oranges VS Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Large Lima Beans:
- 1 pound of Navel Oranges has more Vitamin C than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 7.5 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 11.6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Large Lima Beans:
- 1 pound of Navel Oranges has 8.5 times more Water than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 1.9 times more Calcium, 19 times more Copper, 57.8 times more Iron, 20.4 times more Magnesium, 57.7 times more Manganese, 16.7 times more Phosphorus, 10.4 times more Potassium, more Selenium and 35.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Large Lima Beans contains 6.9 times more Energy, 10.6 times more Omega 3, 5.1 times more Carbohydrate, 8.6 times more Fiber and 23.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Large Lima Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in one pound.