Muffins, wheat bran, dry mix have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Muffins, wheat bran, dry mix?
Navel Oranges VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Muffins, wheat bran, dry mix:
100 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Muffins, wheat bran, dry mix:
100 calories of Navel Oranges have 9.7 times more Calcium, 1.6 times more Copper, 6.7 times more Potassium and 144.7 times more Water than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 3.4 times more Iron, 11.4 times more Manganese, 2.6 times more Phosphorus, more Selenium, 86.6 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Muffins, wheat bran, dry mix contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 9.9 times more Fat, 21.4 times more Saturated Fat and 9.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.