Nutrient Comparison: Navel Oranges VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Muffins, wheat bran, dry mix:
- 100 grams of Navel Oranges have more Vitamin C than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Muffins, wheat bran, dry mix:
- 100 grams of Navel Oranges have 17.9 times more Water than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 5.1 times more Copper, 27.7 times more Iron, 7.9 times more Magnesium, 91.9 times more Manganese, 20.9 times more Phosphorus, more Selenium, 700 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Muffins, wheat bran, dry mix contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, wheat bran, dry mix contain 8.1 times more Energy, 80 times more Fat, 172.9 times more Saturated Fat, 12 times more Omega 3, 78 times more Omega 6, 5.8 times more Carbohydrate and 7.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein