Comparing Nutrients in 100 calories Navel OrangesVS Maitake Mushrooms
Weight per 100 calories
Navel Oranges
204g
Maitake Mushrooms
323g
Navel Oranges have 1.6 times more energy per 100g than Maitake Mushrooms. It has low energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Maitake Mushrooms?
Navel Oranges VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Navel Oranges vs Maitake Mushrooms:
100 calories of Navel Oranges have more Vitamin A, more Vitamin C and 9.5 times more Vitamin E than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 24.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
Both Navel Oranges and Maitake Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Maitake Mushrooms:
100 calories of Navel Oranges have 27.2 times more Calcium than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 10.2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 14.8 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.6 times more Sugars and more Fructose than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 1.9 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.