Comparing Nutrients in 100 calories Navel OrangesVS Pistachio Nuts
Weight per 100 calories
Navel Oranges
204g
Pistachio Nuts
18g
Raw Pistachio Nuts have 11.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pistachio Nuts?
Navel Oranges VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pistachio Nuts:
100 calories of Navel Oranges have 5.3 times more Vitamin A, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 7.6 times more Vitamin B9 and 120.6 times more Vitamin C than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.9 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Pistachio Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pistachio Nuts:
100 calories of Navel Oranges have 4.7 times more Calcium, 1.9 times more Potassium and 224.8 times more Water than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.9 times more Copper, 2.6 times more Iron, 3.6 times more Manganese, 1.9 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pistachio Nuts contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.3 times more Carbohydrate, 12.7 times more Sugars, 107.1 times more Fructose and 2.4 times more Fiber than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 26.4 times more Fat, 30.4 times more Saturated Fat, 2.8 times more Omega 3, 53.6 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6