Comparing Nutrients in 100 calories Navel OrangesVS Oat Flour
Weight per 100 calories
Navel Oranges
204g
Oat Flour
25g
Partially Debranned Oat Flour has 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Oat Flour?
Discover which food has more nutrients per 100 calories - Navel Oranges or Oat Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Oat Flour:
100 calories of Navel Oranges have more Vitamin A, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 5.2 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Oat Flour.
Both Navel Oranges and Oat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Oat Flour:
100 calories of Navel Oranges have 6.4 times more Calcium, 3.7 times more Potassium and 82.9 times more Water than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 16.8 times more Manganese, 2.4 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, 87.6 times more Sugars, more Fructose and 2.8 times more Fiber than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 7.4 times more Fat, 2 times more Omega 3, 16.8 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6