Navel Oranges VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Oat Milk?
Lets compare vitamin content per 100 calories of Navel Oranges vs Oat Milk:
- 100 calories of Navel Oranges have 2.3 times more Vitamin B3, more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Oat Milk.
- While 100 kcal of Oat Milk contain 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin D than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin D
- 100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Oat Milk:
- 100 calories of Navel Oranges have 3.6 times more Potassium than Oat Milk.
- While 100 kcal of Oat Milk contain 2.6 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, more Selenium, 41.2 times more Sodium and 5.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Oat Milk contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.4 times more Carbohydrate, 92.8 times more Sugars and 1.6 times more Fiber than Oat Milk.
- While 100 kcal of Oat Milk contain 11.9 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Oat Milk offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 6
- Both Raw Navel Oranges as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.