Nutrient Comparison: Navel Oranges VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Oat Milk:
- 7 ounces of Navel Oranges have 2.1 times more Vitamin B3, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 7 oz of Oat Milk contain 5.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and more Vitamin D than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Oat Milk:
- 7 ounces of Navel Oranges have 3.3 times more Potassium than Oat Milk.
- While 7 oz of Oat Milk contain 2.9 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 17.2 times more Manganese, 2.7 times more Phosphorus, more Selenium, 45 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Oat Milk contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.3 times more Carbohydrate, 85 times more Sugars and 1.5 times more Fiber than Oat Milk.
- While 7 oz of Oat Milk contain 2.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.