Comparing Nutrients in 100 calories Navel OrangesVS Coconut Oil
Weight per 100 calories
Navel Oranges
204g
Coconut Oil
11g
Coconut Oil has 18.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Coconut Oil?
Navel Oranges VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Coconut Oil?
Lets compare vitamin content per 100 calories of Navel Oranges vs Coconut Oil:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 24.8 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Coconut Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Coconut Oil:
100 calories of Navel Oranges have 782.8 times more Calcium, more Copper, 47.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 52166.8 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Coconut Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 36.3 times more Fat and 266.5 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.