Nutrient Comparison: Navel Oranges VS Coconut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Coconut Oil:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Coconut Oil:
- 100 grams of Navel Oranges have 43 times more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and 2865.7 times more Water than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Coconut Oil lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- While 100 g of Coconut Oil contain 18.2 times more Energy, 660.4 times more Fat, 4851.5 times more Saturated Fat and 73.2 times more Omega 6 than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Omega 6
- 100 grams of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in 100 grams.