Lets compare vitamin content per 100 grams of Navel Oranges vs Olive Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 95.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Olive Oil:
Raw Navel Oranges have 43 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 166 times more Potassium and more Water than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 4.3 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 18 times more Energy, 666.7 times more Fat, 812.2 times more Saturated Fat, 84.6 times more Omega 3 and 424.4 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.