Nutrient Comparison: Navel Oranges VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Olive Oil:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 95.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Olive Oil:
- 1 kilogram of Navel Oranges has 43 times more Calcium, more Copper, more Magnesium, more Phosphorus, 166 times more Potassium and more Water than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 4.3 times more Iron than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Salad or Cooking Olive Oil lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 18 times more Energy, 666.7 times more Fat, 812.2 times more Saturated Fat, 84.6 times more Omega 3 and 424.4 times more Omega 6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in one kilogram.