Nutrient Comparison: Navel Oranges VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Olive Oil:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 95.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Olive Oil:
- 14 ounces of Navel Oranges have 43 times more Calcium, more Copper, more Magnesium, more Phosphorus, 166 times more Potassium and more Water than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 4.3 times more Iron than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Salad or Cooking Olive Oil lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 18 times more Energy, 666.7 times more Fat, 812.2 times more Saturated Fat, 84.6 times more Omega 3 and 424.4 times more Omega 6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in 14 ounces.