Comparing Nutrients in 100 calories Navel OrangesVS Hamburger Pickle relish
Weight per 100 calories
Navel Oranges
204g
Hamburger Pickle relish
77.5g
Hamburger Pickle relish has 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Hamburger Pickle relish?
Navel Oranges VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Navel Oranges vs Hamburger Pickle relish:
100 calories of Navel Oranges have 2.4 times more Vitamin A, 9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 98.2 times more Vitamin B5, 13.9 times more Vitamin B6, 89.5 times more Vitamin B9 and 67.6 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Hamburger Pickle relish:
100 calories of Navel Oranges have 28.3 times more Calcium, 1.2 times more Copper, 4.1 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Potassium and 3.7 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 3.3 times more Iron and 416.3 times more Sodium than Raw Navel Oranges.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Fiber and 3.8 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2.7 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.