Nutrient Comparison: Navel Oranges VS Hamburger Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Hamburger Pickle relish:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 25.7 times more Vitamin C than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 1.5 times more Vitamin B3 than Raw Navel Oranges.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Hamburger Pickle relish:
- 1 kilogram of Navel Oranges has 10.8 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 2.1 times more Copper, 8.8 times more Iron and 1096 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Hamburger Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hamburger Pickle relish contains 2.6 times more Energy, 7.1 times more Omega 3, 2.7 times more Carbohydrate and 1.5 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.