Nutrient Comparison: Hamburger Pickle relish VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Florida Oranges:
- 1 kilogram of Hamburger Pickle relish has 1.5 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.6 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Florida Oranges:
- 1 kilogram of Hamburger Pickle relish has 2.1 times more Copper, 12.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.8 times more Calcium, 1.4 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Hamburger Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 2.8 times more Energy, 5.8 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one kilogram.