Comparing Nutrients in 300 calories Hamburger Pickle relishVS Florida Oranges
Weight per 300 calories
Hamburger Pickle relish
233g
Florida Oranges
652g
Hamburger Pickle relish has 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Florida Oranges?
Hamburger Pickle Relish VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Florida Oranges?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 2.4 times more Vitamin A, 14 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 100.2 times more Vitamin B5, 9.5 times more Vitamin B6, 47.7 times more Vitamin B9 and 54.9 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Florida Oranges:
300 calories of Hamburger Pickle relish have 4.5 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 30.1 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium and 4 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Hamburger Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 2.1 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Fiber and 3.1 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.