Nutrient Comparison: Hamburger Pickle relish VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Florida Oranges:
- 100 grams of Hamburger Pickle relish have 1.5 times more Vitamin B3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.6 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Florida Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Florida Oranges:
- 100 grams of Hamburger Pickle relish have 2.1 times more Copper, 12.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.8 times more Calcium, 1.4 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Hamburger Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hamburger Pickle relish have 2.8 times more Energy, 5.8 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 100 grams.