Nutrient Comparison: Hamburger Pickle relish VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Florida Oranges:
- 14 ounces of Hamburger Pickle relish have 1.5 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.6 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Florida Oranges:
- 14 ounces of Hamburger Pickle relish have 2.1 times more Copper, 12.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 1.4 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Hamburger Pickle relish as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 2.8 times more Energy, 5.8 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.