Nutrient Comparison: Hamburger Pickle relish VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Oranges with Peel :
- 14 ounces of Hamburger Pickle relish have 1.2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 30.9 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Oranges with Peel :
- 14 ounces of Hamburger Pickle relish have 1.5 times more Copper, 1.4 times more Iron and 548 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- Both Hamburger Pickle relish as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 2 times more Energy, 4 times more Omega 3 and 2.2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber and 2.1 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.