Nutrient Comparison: Hamburger Pickle relish VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Oranges with Peel :
- 7 ounces of Hamburger Pickle relish have 1.2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 30.9 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Oranges with Peel :
- 7 ounces of Hamburger Pickle relish have 1.5 times more Copper, 1.4 times more Iron and 548 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- Both Hamburger Pickle relish as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 2 times more Energy, 4 times more Omega 3 and 2.2 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber and 2.1 times more Protein than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.