Nutrient Comparison: Hamburger Pickle relish VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Hamburger Pickle relish versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Oranges with Peel :
- 1 pound of Hamburger Pickle relish has 1.2 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Vitamin B1, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 30.9 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Hamburger Pickle relish vs Oranges with Peel :
- 1 pound of Hamburger Pickle relish has 1.5 times more Copper, 1.4 times more Iron and 548 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 17.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Hamburger Pickle relish.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- Both Hamburger Pickle relish as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hamburger Pickle relish has 2 times more Energy, 4 times more Omega 3 and 2.2 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Fiber and 2.1 times more Protein than Hamburger Pickle relish.
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.