Comparing Nutrients in 300 calories Hamburger Pickle relishVS Oranges with Peel
Weight per 300 calories
Hamburger Pickle relish
233g
Oranges with Peel
476g
Hamburger Pickle relish has 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Oranges with Peel ?
Hamburger Pickle Relish VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2 times more Vitamin A, 10.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 96.5 times more Vitamin B5, 12.7 times more Vitamin B6, 61.4 times more Vitamin B9 and 63.2 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Oranges with Peel :
300 calories of Hamburger Pickle relish have 267.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 35.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 2.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 2.8 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Hamburger Pickle relish as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 2 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Fiber and 4.2 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.