Comparing Nutrients in 100 calories Navel OrangesVS Baked Russet Potatoes
Weight per 100 calories
Navel Oranges
204g
Baked Russet Potatoes
105g
Baked Whole Russet Potatoes have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Baked Russet Potatoes?
Navel Oranges VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Baked Russet Potatoes:
100 calories of Navel Oranges have 23.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 13.8 times more Vitamin C and 4.2 times more Vitamin E than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Baked Russet Potatoes:
100 calories of Navel Oranges have 4.6 times more Calcium and 2.2 times more Water than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.4 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 15.3 times more Sugars, 13.6 times more Fructose and 1.9 times more Fiber than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.