Nutrient Comparison: Navel Oranges VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Baked Russet Potatoes:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Baked Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Navel Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Baked Russet Potatoes:
- 14 ounces of Navel Oranges have 2.4 times more Calcium than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.7 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baked Russet Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.9 times more Sugars and 7 times more Fructose than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Baked Russet Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.