Nutrient Comparison: Navel Oranges VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Baked Russet Potatoes:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Baked Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Raw Navel Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Baked Russet Potatoes:
- 1 pound of Navel Oranges has 2.4 times more Calcium than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 2.7 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baked Russet Potatoes contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 7.9 times more Sugars and 7 times more Fructose than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 1.9 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Baked Russet Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.