Comparing Nutrients in 100 calories Navel OrangesVS Snacks, corn cakes
Weight per 100 calories
Navel Oranges
204g
Snacks, corn cakes
26g
Snacks, corn cakes have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, corn cakes?
Navel Oranges VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, corn cakes:
100 calories of Navel Oranges have 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, corn cakes:
100 calories of Navel Oranges have 17.9 times more Calcium, 8.4 times more Potassium and 147.6 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, more Selenium, 61.8 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, corn cakes contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.9 times more Sugars and 9.1 times more Fiber than Snacks, corn cakes.
Both Navel Oranges and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.