Nutrient Comparison: Navel Oranges VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, corn cakes:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 5.8 times more Vitamin A, 3.7 times more Vitamin B1, 12.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn cakes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, corn cakes:
- 14 ounces of Navel Oranges have 2.3 times more Calcium and 18.7 times more Water than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 10.8 times more Copper, 10.8 times more Iron, 10.4 times more Magnesium, 62.6 times more Manganese, 6.8 times more Phosphorus, more Selenium, 488 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn cakes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes contain 7.9 times more Energy, 16 times more Fat, 38.7 times more Omega 6, 6.7 times more Carbohydrate, 2.8 times more Sugars and 8.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn cakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 14 ounces.